Hi I'm,
Claudia Heimes

I am a personal (life) coach who specialises in guiding women through life’s transitions with clarity, confidence, and courage. Whether you need a single breakthrough or ongoing support, I’m here to walk with you.

Coaching for Women Who Are Ready to Rise

Because Even the Strongest Women Need Support

Motherhood is beautiful, but it’s also relentless - filled with decisions, doubts, and invisible loads no one else sees. Having a professional coach beside you means you don’t have to carry it all alone. I’ll help you find clarity, restore confidence, and create space for the woman behind the mom to thrive.

Our Services
Personal Growth & Identity
Core challenge: “I feel like I’ve lost myself somewhere between roles.”
  • Rediscovering personal purpose and identity after becoming a mom, changing careers, or going through a major transition.
  • Overcoming perfectionism or people-pleasing tendencies.
  • Building self-confidence and learning to set boundaries
  • Developing self-compassion and shifting from survival to growth mode
  • Managing guilt, fear, or comparison (especially in motherhood or career).
Career & Ambition
Core challenge: “I want to grow, but I don’t want to lose balance.”
  • Balancing ambition with family or personal life.
  • Returning to work after maternity leave or a career break.
  • Navigating imposter syndrome or self-doubt in leadership roles.
  • Transitioning careers or starting a new business.
  • Managing burnout, stress, or pressure to “do it all.”
  • Learning to lead authentically, especially in male-dominated or high-performance environments.
Motherhood & Life Stage Transitions
Core challenge: “I love being a mom, but I’m more than that too.”
  • Adjusting to new motherhood or the transition from one child to multiple.
  • Navigating the emotional, identity, and relationship shifts after having children.
  • Finding rhythm and self-care while juggling family, work, and self.
  • Preparing emotionally and practically for motherhood (prenatal or postpartum coaching).
  • Managing “mom guilt,” especially when pursuing career or personal goals.
Relationships & Connection
Core challenge: “I love being a mom, but I’m more than that too.”
  • Improving communication with a partner or co-parent.
  • Navigating loneliness or disconnection in relationships or friendships.
  • Managing family dynamics and boundaries (in-laws, parenting styles, etc.).
  • Rediscovering intimacy and shared purpose with a partner after children.
Confidence, Worth & Money Mindset
Core challenge: “I struggle to believe I deserve more - time, love, money.”
  • Reframing limiting beliefs around money, success, or deservingness.
  • Gaining financial confidence (especially after divorce, job change, or dependency).
  • Negotiating salary or raising prices with confidence.
  • Overcoming scarcity or fear-based decision-making.
Purpose, Passion & Reinvention
Core challenge: “I feel ready for something more - but I don’t know what.”
  • Finding clarity on next steps in career or life.
  • Turning a passion project into a sustainable business.
  • Reconnecting with creativity and joy.
Wellness, Energy & Emotional Resilience
Core challenge: “I’m running on empty - and I don’t know how to refill.”
  • Managing stress, overwhelm, and emotional fatigue.
  • Creating space for rest, self-care, and recovery without guilt.
  • Learning emotional regulation and mindfulness practices.
  • Building routines that support balance and energy.

You Can’t Pour From Empty

Carving out time for yourself isn’t selfish - it’s essential. When you pause to reflect, recharge, and realign, you show up with more energy and presence for the people who matter most. Coaching gives you that intentional space to invest in you, so you can keep giving without running on empty.

Book Free Exploration Call

My Packages

Why this investment matters

Coaching is a gift of time and attention - to your story, your growth, and your next chapter. Because when you invest in yourself, everything around you begins to rise too.

Once-Off Support

R 900/per 60min session

A focused 60-minute coaching session.

Gain clarity and direction on the challenge that matters most right now.

Leave with practical tools and strategies you can apply immediately.

Feel more confident and grounded as you take your next step forward.

Make an Inquiry

Essential Subscription

R 1,500/per month

Biweekly 60-minute coaching sessions + resources

Welcome Pack

Quarterly Goal-Setting & Personal Growth Roadmap

Two monthly coaching sessions.

Accountability Touchpoints: check-ins or WhatsApp voice notes between sessions for ongoing support.

Personality Assessment Bundle

A safe space to feel grounded, encouraged, and focused as you move forward.

Make an Inquiry

Elevate Subscription

R 2,900/per month

Weekly 60-minute coaching sessions + resources

Welcome Pack

Quarterly Goal-Setting & Personal Growth Roadmap.

Four monthly coaching sessions

Accountability Touchpoints: check-ins or WhatsApp voice notes between sessions for ongoing support.

Personality Assessment Bundle

Monthly Themed Resource Pack

A safe space to feel grounded, encouraged, and focused as you move forward.

Make an Inquiry

Book Your Free Exploration Call

At Heimes Growth Studio, I believe that coaching belongs to the woman herself - not a script or template. That’s why we begin with connection: It’s personal, not transactional - you get to ask questions, I get to understand your heart. It builds trust before any commitment - see if the timing and vibe feel right. It’s empowering - a 45 minute discovery call can bring clarity, calm, and a glimpse of possibility.

© Heimes Growth Studio 2025